Isha Kriya has the potential to transform the life of anyone willing to invest just 12 minutes a day. Daily practice of Isha Kriya will help bring clarity of perception, which in turn will enable you to move through the hectic pace of modern life with minimal friction.

Benefits:

• Develop mental clarity and focus 

• Mental stability 

• Improved health Increased energy and dynamism 

• Greater sense of peace, wellbeing and joy

Ages: 12+ (ages 12-17 to be accompanied by a parent/guardian)

Session Duration : 60 mins

Walk-ins are welcome

To know more about the sessions listed, please click on the RSVP link below.

RSVP :  https://innerengineering.sadhguru.org/free-yoga

Please bring your own yoga mat and a cushion if needed. Due to the nature of the practices, we request you to maintain a light or empty stomach condition when you come for the session.

For more information call (651) 400-0238 or email minneapolis@ishausa.org .

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.